Omaha Athletics

Personal Bests
Indoors
Mile: 5:39.12 at KSU Wildcat Invitational, 1/9/16
3,000 m: 12:01.74 at Jack Jennett Invitational, 1/30/16

Outdoors
1,500 m:  5:29.00 at Tulsa Duels, 3/19/16
3,000 m:  12:20.85 at Tulsa Duels, 3/19/16

2015-16 (Freshman)
Indoors, recorded a personal best in the mile with a time of 5:39.12 at the KSU Wildcat Invitational, her first career indoor meet (Jan. 9)…set a personal best in the 3,000 meters at the Jack Jennett Invitational with a time of 12:01.74 (Jan. 30)...outdoors, had a personal best time of 5:29.00 in the 1,500 meters at the Tulsa Duels (March 19)…also ran a PR of 12:20.85 in the 3,000 meters at the Tulsa Duels...a member of the Summit League Academic Honor Roll and a Distinguished Scholar.

Before UNO
Was a four-year letter winner in cross country and track & field at Millard West High School…as a senior, qualified for the state championship meet as a member of the 4 x 800 meter relay team which took fourth place for the second straight year…as a freshman, was a member of state championship teams in cross country and track & field…finished third overall in the Class A cross country meet with a PR 4K time of 15:05…in state track, placed in the top eight in the 800 meters (seventh) and 1,600 meters (fourth) and was a member of the runner-up 4 x 800 meter relay team…also was a member of Millard West's state championship track & field team as a sophomore…also ran club track for the Cornhusker Flyers where she specialized in the 2,000 meter steeplechase…won the event in the USATF Nebraska Junior Olympics in 2012, 2013 and 2014 and was first in the USATF Regional Junior Olympics in 2014…was third in the event in 2013 at the World Youth Track and Field Trials with a PR of 7:21.48.

Personal
Born Nov. 27, 1996…daughter of John and Rhonda Spady…has a brother, Jack…undecided on a major.